News — wellness
We are all about caring here at Caring Canary, and that extends to self-care too, not just caring for others. It is so easy to burn out in today’s busy, overworked and competitive society. A great way to avoid a disastrous crash is to implement ‘micro moments of nurturing’ into your daily routine. We picked up on this term from Suzy Reading’s new book, ‘The Self-Care Revolution.’ Even if you feel like you’re in a good place right now and not on the brink of an all-out, stress induced melt down, it is important to keep topping up your ‘energy bank’ (thanks for that great term...