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News — kindness

5 Ways To Instantly Improve Your Mood

5 Ways To Instantly Improve Your Mood
5 quick and easy strategies to change your mindset for the better. These 5 simple tips will get you feeling happier, healthier and more connected to the world and those around you.

5 Powerful Mantras For Relieving Stress and Anxiety

5 Powerful Mantras For Relieving Stress and Anxiety
5 Powerful Affirmations that will help you cope with stress, anxiety and depression on a daily basis.

3 Easy Ways To Implement Micro-Nurturing Into Your Day

3 Easy Ways To Implement Micro-Nurturing Into Your Day

We are all about caring here at Caring Canary, and that extends to self-care too, not just caring for others. It is so easy to burn out in today’s busy, overworked and competitive society. A great way to avoid a disastrous crash is to implement ‘micro moments of nurturing’ into your daily routine. We picked up on this term from Suzy Reading’s new book, ‘The Self-Care Revolution.’ Even if you feel like you’re in a good place right now and not on the brink of an all-out, stress induced melt down, it is important to keep topping up your ‘energy bank’ (thanks for that great term...