The Caring Canary Birdies are here for your gifting needs. FREE EXPRESS DELIVERY AUSTRALIA WIDE! Orders placed on Friday 24th September will be posted on Monday 27th September due to Melbourne Public Holiday. Please allow for delivery delays, we thank you for your understanding and patience as this is something beyond our control.

News — meditation

5 Ways To Instantly Improve Your Mood

5 Ways To Instantly Improve Your Mood
5 quick and easy strategies to change your mindset for the better. These 5 simple tips will get you feeling happier, healthier and more connected to the world and those around you.

5 Powerful Mantras For Relieving Stress and Anxiety

5 Powerful Mantras For Relieving Stress and Anxiety
5 Powerful Affirmations that will help you cope with stress, anxiety and depression on a daily basis.

3 Easy Ways To Implement Micro-Nurturing Into Your Day

3 Easy Ways To Implement Micro-Nurturing Into Your Day

We are all about caring here at Caring Canary, and that extends to self-care too, not just caring for others. It is so easy to burn out in today’s busy, overworked and competitive society. A great way to avoid a disastrous crash is to implement ‘micro moments of nurturing’ into your daily routine. We picked up on this term from Suzy Reading’s new book, ‘The Self-Care Revolution.’ Even if you feel like you’re in a good place right now and not on the brink of an all-out, stress induced melt down, it is important to keep topping up your ‘energy bank’ (thanks for that great term...