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News — self care

5 Ways To Instantly Improve Your Mood

5 Ways To Instantly Improve Your Mood
5 quick and easy strategies to change your mindset for the better. These 5 simple tips will get you feeling happier, healthier and more connected to the world and those around you.

Our Director's Open Letter To You (it gets pretty real)

Our Director's Open Letter To You (it gets pretty real)

It's been a really hard few months, well, year to be frank. I owe it to you, my wonderful flock, to be totally upfront and explain why you haven't heard a peep out of us in too long. By reading my letter I hope you can forgive me for having Caring Canary closed for the best part of the start of this year, and for doing so without much explanation. With lots of things going on I've found it very difficult to juggle all the balls that come with running a business (well, two including our sister boutique GIGI AUSTRALIA)...


5 Powerful Mantras For Relieving Stress and Anxiety

5 Powerful Mantras For Relieving Stress and Anxiety
5 Powerful Affirmations that will help you cope with stress, anxiety and depression on a daily basis.

How I Got Through The Grief Of Losing My Father

How I Got Through The Grief Of Losing My Father
Learning how to deal with grief after losing my dad to cancer.

3 Easy Ways To Implement Micro-Nurturing Into Your Day

3 Easy Ways To Implement Micro-Nurturing Into Your Day

We are all about caring here at Caring Canary, and that extends to self-care too, not just caring for others. It is so easy to burn out in today’s busy, overworked and competitive society. A great way to avoid a disastrous crash is to implement ‘micro moments of nurturing’ into your daily routine. We picked up on this term from Suzy Reading’s new book, ‘The Self-Care Revolution.’ Even if you feel like you’re in a good place right now and not on the brink of an all-out, stress induced melt down, it is important to keep topping up your ‘energy bank’ (thanks for that great term...