News — self love

5 Ways To Instantly Improve Your Mood

August 1, 2019 Georgia Harley

Tags affirmation, affirmations, anxiety, business, care package, connection, depression, empathy, entrepreneur, forest bathing, Georgia Harley, grief, grief awareness, happiness, healthy mind, human connection, improve your mood, inspiration, inspire, intravert, kindness, mantra, meditation, mental health, mindfulness, motivational quotes, self care, self care revolution, self love, shinrin-yoku, stress, stress relief, vulnerability, wellbeing, wellness, yoga

5 quick and easy strategies to change your mindset for the better. These 5 simple tips will get you feeling happier, healthier and more connected to the world and those around you.

4 Simple Ways To Connect In An Increasingly Disconnected World

May 8, 2019 Georgia Harley

Tags Brene Brown, connection, empathy, extravert, human connection, inspiration, inspire, intravert, mental health, self love, wellbeing, wellness

4 Simple Ways To Connect In An Increasingly Disconnected World

Here are 4 easy ways to get more connection into your life on a daily basis. We guarantee you will feel the positive results instantly.

5 Powerful Mantras For Relieving Stress and Anxiety

May 6, 2019 caringcanary Admin

Tags affirmation, affirmations, anxiety, Brene Brown, caring, connection, depression, empathy, extravert, healthy mind, human connection, inspiration, inspire, intravert, kindness, mantra, mantras, meditation, mental health, motivational quotes, self care, self care revolution, self love, stress, stress relief, wellbeing, wellness, yoga

5 Powerful Mantras For Relieving Stress and Anxiety

5 Powerful Affirmations that will help you cope with stress, anxiety and depression on a daily basis.

How I Got Through The Grief Of Losing My Father

May 1, 2019 Georgia Harley

Tags affirmation, affirmations, anxiety, cancer, caring, connection, death, depression, empathy, extravert, grief, grief awareness, healthy mind, human connection, inspiration, inspire, mantras, mental health, motivational quotes, self care, self care revolution, self love, siblings, stress, stress relief, wellbeing, wellness

How I Got Through The Grief Of Losing My Father

Learning how to deal with grief after losing my dad to cancer.

3 Easy Ways To Implement Micro-Nurturing Into Your Day

May 1, 2019 caringcanary Admin

Tags caring, kindness, meditation, self care, self care revolution, self love, suzy reading, wellbeing, wellness, yoga

3 Easy Ways To Implement Micro-Nurturing Into Your Day

We are all about caring here at Caring Canary, and that extends to self-care too, not just caring for others. It is so easy to burn out in today’s busy, overworked and competitive society. A great way to avoid a disastrous crash is to implement ‘micro moments of nurturing’ into your daily routine. We picked up on this term from Suzy Reading’s new book, ‘The Self-Care Revolution.’ Even if you feel like you’re in a good place right now and not on the brink of an all-out, stress induced melt down, it is important to keep topping up your ‘energy bank’ (thanks for that great term...